Is It Safe to Go to the Gym?

by Judiann Laylor on Jan 24, 2023

Is It Safe to Go to the Gym?

Is It Safe to Go to the Gym?

Going to the gym is safe if you take the necessary precautions (especially during this post-COVID-19 era).  Sanitize your hands before and after using the gym equipment. This helps to prevent and remove bacteria found on gym equipment; and to improve health and safety in gyms.

Are Gyms Dangerous for COViD-19?

Gyms are not inherently dangerous for COVID-19, though they come with some risks. There’s a possibility of infection transmission due to the close contact between gym members. That includes the shared use of gym equipment and surfaces.

If proper safety protocols are in place and you follow them, the risk of transmission reduces.

Some of these protocols include:

  • Implementing social distancing
  • Limiting the number of people allowed in the gym at one time
  • Increasing sanitation and disinfecting measures

How Long Do Germs Live on Gym Equipment

Most germs survive on gym equipment for 24 hours to 7 days. Gym owners should clean and sanitize the equipment after each use to reduce the risk of germ transmission.

How to Avoid Germs at the Gym

Consider practicing good hygiene and safety protocols to avoid germs at the gym.

You should:

  • Wash your hands with soap and water before and after the gym to remove any germ traces.
  • Clean and sanitize your gym gear and equipment using a waist trainer cleaner after each use to kill germs.
  • Keep a safe distance from other people at the gym (at least 6 feet apart) to stay safe from germs.

How to Kill Bacteria in Gym Clothes

The secret to killing bacteria in gym clothes is to wash them regularly after your workout sessions. Use the best odor eliminator for gym clothes and hot water (at least 140°F) to kill gym clothes bacteria.

Dry your gym clothes on high heat in the dryer to further kill any existing bacteria. If you want to be extra cautious, disinfect your gym clothes by adding a non-toxic odor-neutralizer to the washing machine load. This sanitizes your clothes, kills germs, and makes them smell fresh for improved safety at the gym.

How to Keep Your Yoga Mat Clean

Washing your yoga mat after each use is key to keeping it clean, hygienic, and durable.

To do so:

  • Wipe down your yoga mat using a damp cloth to remove any built-up sweat or dirt.
  • Use a yoga mat disinfectant spray or non-toxic antibacterial cleaner to eliminate bacteria or germs and keep your mat clean.
  • Let the mat air dry before storing it away to prevent mold and other germs from growing.
  • Cover your mat with a towel when doing yoga to keep it clean longer.

Improve Your Safety at the Gym Today

Staying safe from harmful germs and bacteria in the gym is a great way to become healthy and physically fit. All you need to do is to follow the safety precautions in place; and disinfect your hands and gym equipment after your sessions. Consider getting our cleaning products at Waist Trainer Cleaner for the best results.

We offer the best yoga mat, gym bag, exercise equipment, and waist trainer cleaners that are highly effective in killing germs. Our unique cleaners have safe, plant-based ingredients that easily remove dirt, sweat, bacteria, and dust. Reach out to find out more about our gym equipment disinfectant or order a non-toxic odor-neutralizer to protect yourself at the gym.