The Ultimate Guide to Cleaning and Caring For Your Yoga Mat

by Schneider Jean-Francois on Jun 29, 2023

woman using a yoga mat

Yoga is a practice that benefits not only the body but also the mind and soul. And to make the most of this practice, it is essential to have a clean and well-maintained yoga mat. A yoga mat is not only a tool but also a personal space where you can connect with yourself. 

Therefore, keeping it clean and hygienic is paramount to maintaining a healthy yoga practice. 

In this blog, we will discuss the best ways to clean and care for your yoga mat to help you extend the life of your mat and improve your yoga experience:

Why Is It Important to Clean Your Yoga Mat?

A yoga mat is a breeding ground for bacteria, sweat, and germs, and if not cleaned regularly, it can lead to skin infections, allergies, and other health issues. Sweat and dirt can accumulate on the mat's surface, making it slippery and reducing its grip. A dirty yoga mat can also affect the quality of your practice and hinder your progress.

How Often Should You Clean Your Yoga Mat?

It is recommended to clean your yoga mat after every session to maintain its hygiene. However, if you practice yoga daily, you can clean it once a week with a deep cleaning session monthly.

Cleaning Your Yoga Mat

You can use a yoga mat spray or a homemade cleaning solution to clean your yoga mat. Here are the steps to clean your yoga mat:

  • Step 1: Remove any visible dirt or debris from the mat by wiping it with a dry cloth.
  • Step 2: Spray the mat with a yoga mat spray or a homemade cleaning solution.
  • Step 3: Wipe the mat with a clean cloth or sponge.
  • Step 4: Rinse the mat with water and hang it to dry in a well-ventilated area.

Note: Avoid using harsh chemicals or abrasive materials to clean your mat, as it can damage the surface.

Homemade Yoga Mat Cleaning Solution

If you prefer a natural and cost-effective cleaning solution, you can make one using ingredients readily available in your kitchen. Here's how:


  • 1 cup of water
  • 1/4 cup of white vinegar
  • 5-10 drops of essential oil (optional)


  • Step 1: Mix water and vinegar in an empty spray bottle.
  • Step 2: Add two to four drops of essential oil for fragrance.
  • Step 3: Shake the bottle well and spray the solution on the mat.
  • Step 4: Wipe the mat with a clean cloth or sponge.
  • Step 5: Rinse the mat with water and hang it to dry.

There is also a special type of cleaning spray available for purchase called Waist Trainer Cleaner. This product is made to be gentle on the skin, yet powerful enough to eliminate up to 99% of germs and bacteria that are caused by sweat or moisture. It can be used on Waist Trainers, Sweat Bands, Sauna Suits, Corsets, Yoga Mats, Gloves, Braces, and other gym equipment.

Caring for Your Yoga Mat

In addition to regular cleaning, proper care of your yoga mat can increase its lifespan and maintain its quality. Here are some tips to care for your yoga mat:

  1. Roll your mat instead of folding it to avoid creases and damage.
  2. Store your mat in a dry and cool place away from direct sunlight.
  3. Avoid leaving your mat in the car or other hot places, as it can damage the surface.
  4. Use a yoga towel or a mat cover to absorb sweat and reduce the need for frequent cleaning.
  5. Avoid wearing shoes or walking on your mat, as it can leave dirt and debris.


A clean and well-maintained yoga mat is essential for a healthy and enjoyable yoga practice. Regular cleaning and proper care can improve the quality of your mat and help you get the most out of your yoga experience. Whether you choose to use a yoga mat spray or a homemade cleaning solution, make sure to clean your mat after every session and store it properly to extend its life. With these tips, you can maintain a clean and hygienic yoga mat and enjoy a healthy and fulfilling yoga practice.

Keeping your waist trainer, sweatband, yoga mat, or gym equipment clean is easy with the best yoga mat spray - Waist Trainer Cleaner®! Just give them a shake and spray the solution on them every day. The natural ingredients in Waist Trainer Cleaner® are renewable and biodegradable and have been formulated to eliminate sweat, bacteria, dirt, mildew, and odors. We have worked to make sure the product is safe for children and pets, hypoallergenic, and effective. Try it now!